All resources from Dr. Allott are provided for educational and informational purposes only. As Dr. Allott is also a licensed medical practitioner, we must make it clear that nothing on the blog is intended to constitute medical advice, consultation, recommendation, diagnosis, or treatment. If you are concerned about your health, please seek appropriate care in your area.
We work with our anxiety and other people’s anxiety all the time. Anxiety can create challenges at work or within our family. We know what questions to ask about what makes us emotionally anxious; but what if part of the cause of our anxiety or the anxiety of the people around us is physical?
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This is the recorded material from athree part online seminar on how to understand and address the physical causes of anxiety. This educational online material will give you new tools, handouts and information about taming the racing heart, racing thoughts, and racing feelings.
The material includes recorded webinars and handouts from the three sessions:
Naming and Taming Anxiety
Eating to Reduce Anxiety
What to Ask Your Doctor
Based on the key educational points that I review with my individual clients, this content represents a value over $700.