Is this the Diet for Me? Is it for You?
There is a lot of information on the internet and from our friends and family about new diets to try. There are systems such as weight watchers, Nutrisystem, and 30/10. There are diets based on values: vegetarian, vegan, paleo… There are also styles of diet, like the Mediterranean Diet and DASH; and there are diets based on convenience.
Then we also factor in things like culture, economics, family traditions, personal preferences, personal health history, time in life, gender, exercise pattern and age.
How do we know what is “right” for us?
This material explores how to know if a diet will work for you, how to notice changes in body and mind with changes in diet, and how to know when to stop a diet experiment.