We're thrilled to announce the release of the Fuel Your Brain, Not Your Anxiety as an audiobook* available on Audible, Hoopla, and all major audiobook platforms!
Whether you prefer listening while commuting, working out, or simply relaxing, this audio version brings the power of Fuel Your Brain, Not Your Anxiety to your ears.
We hope you enjoy this new format and find it even more convenient to use on your journey of improving your diet, overcoming fatigue, and restoring your vitality and mental clarity.
PS: Your Reviews Matter! We would be incredibly grateful if you could leave a review of the audiobook on your preferred platform.
*New to audiobooks? Here are some pros and cons about the different platforms
Join our free monthly online Learning Collective!
This free group meets with Dr. Allott and Natasha Duarte on the second Friday of each month at 7:30 AM Pacific Time/10:30 AM Eastern Time.
We have put together our best resources related to how glucose regulation impacts mental health. We encourage you to try some food-based experiments to support yourself in being at your best.
This material is provided for educational and informational purposes only. As Dr. Allott is also a licensed medical practitioner, we must make it clear that none of the products are intended to constitute medical advice, consultation, recommendation, diagnosis, or treatment. If you are concerned about your health, please seek appropriate care in your area.
First steps
Taking small steps to improve your nutrition, sleep and movement are all helpful - but we understand that it can be hard sometimes to know where to even begin. This page links to possible first experiments that you can try on your own.
Addiction & Recovery
Do you know that willpower is based on when you last fueled your brain? Do you want to learn how to keep your brain fueled for better decision making and fewer cravings?
Anxiety
Does your anxiety stop you from fully engaging in your life? Does your racing heart and mind distract you from your true purpose?
Depression
Do you have depression and fatigue? Do you know how to differentiate the two?
Fatigue
Are you having a hard time getting the essentials done, much less engaging in the activities you enjoy?
Food Tools
Do you need more support to improve your food choices so you can have more energy and mental clarity?
Labs
Did your doctor do a full physical workup before diagnosing you with a mental health condition?
Movement
Did you know that moving your body improves your brain, even if it’s just for 5 minutes?
Panic Attacks
Does your anxiety sometimes overwhelm you, leading to full-blown panic attacks or total shutdown?
PTSD
Do symptoms of PTSD get in the way of you being at your best? Do you need help managing these symptoms?
Sleep
Do you suffer from sleep disturbances? Do you oversleep, wake exhausted or have a hard time getting out of bed?
Other Tools
Is it sometimes hard for you to make a plan, or to know how to move forward? Here are our favorite tools to support people to identify and take the next step forward.
Handouts
References
These are collections of references that we commonly use in support of our material.