All blog posts from Dr. Allott are provided for educational and informational purposes only. As Dr. Allott is also a licensed medical practitioner, we must make it clear that nothing on the blog is intended to constitute medical advice, consultation, recommendation, diagnosis, or treatment. If you are concerned about your health, please seek appropriate care in your area.

Getting enough protein as a vegetarian or vegan

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This video talks about how vegetarians and vegans can get enough protein and be at their best.

  • 0:00 Intro

  • 0:21 How much protein do I need? (here’s a link to the Huberman Lab podcast referenced)

  • 1:39 Challenges with getting enough protein

  • 4:43 Sources of protein

  • 6:37 Protein powders

  • 7:10 Sample menu

  • 8:22 Glucose curves with different types of food

  • 9:16 Continuous Glucose Monitors as a tool

We're working on creating short educational videos this year and would love your feedback and topic suggestions!