All blog posts from Dr. Allott are provided for educational and informational purposes only. As Dr. Allott is also a licensed medical practitioner, we must make it clear that nothing on the blog is intended to constitute medical advice, consultation, recommendation, diagnosis, or treatment. If you are concerned about your health, please seek appropriate care in your area.

Tired (literally) of waking up in the wee hours of the morning? Here's a solution!

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This video quickly and clearly explains the impact of blood glucose levels on sleep, why it often triggers waking up around 2 or 3 AM, and how to use a simple snack to get your sleep back on track.

We're working on creating short educational videos this year and would love your feedback and topic suggestions!